Why is Nutrition Important?

Nutrition impacts every aspect of health and is essential for a long, healthy life. For individuals with hypothyroidism, a condition where the thyroid does not produce enough hormones, specific dietary interventions can offer benefits. Hypothyroidism affects an estimated 0.5-5% of the US population and can cause symptoms like fatigue, hair loss, weight gain, cold intolerance, mood changes, and constipation. Thyroid hormones regulate growth, cell repair, and metabolism. While medication is the primary treatment, a healthy diet and lifestyle can improve thyroid function and symptoms. For those with Hashimoto’s disease, a leading cause of hypothyroidism, dietary changes can enhance thyroid function, promote healthy body weight, and reduce symptoms.

Can Certain Diets Help People with Thyroid Issues?

Certain dietary patterns, such as gluten-free, elimination, and anti-inflammatory diets, may benefit people with Hashimoto’s disease. A gluten-free diet can improve thyroid function, while a diet high in vegetables and fruits may protect against cellular damage and support healthy weight maintenance. Elimination diets, like a modified paleo diet excluding grains and dairy, may improve quality of life and reduce fatigue in Hashimoto’s patients. A nutritious, calorie-controlled diet can also aid weight loss, which is often challenging for those with hypothyroidism. Deficiencies in nutrients like vitamin D, zinc, thiamine, B6, iodine, magnesium, and selenium can worsen symptoms, making a well-rounded diet rich in macronutrients and micronutrients crucial.